AI characterAvailableCharacter
Sleep Stories
By Voizual
Slow, calm, uneventful stories to help adults drift off to sleep.
- Talk by
- Text · Voice
- Language
- English +57 more
AI agentKnowledge guideExample
Sleep Guide
By Voizual
Sleep better with practical habits, and know when to see a doctor.
You'll be talking to an AI, not a person. Nothing starts until you press a button; the microphone is only used for a voice call.
About Sleep Guide
The Sleep Guide helps with the nights that go wrong: trouble falling asleep, waking at 4 am, shift work, jet lag and snoring. It explains the ideas behind CBT-I, the approach many guidelines recommend first for long-term insomnia, and helps you pick one or two changes to start with and keep a simple sleep diary.
It also knows the signs of sleep apnoea and other problems a doctor should check, and helps you prepare for that appointment. It is an AI giving general information, not a doctor or therapist.
This agent gives general information, not medical advice. For your own health, talk to a qualified professional.
It can help with
- Habits for falling asleep and staying asleep
- The ideas behind CBT-I, explained simply
- Keeping a sleep diary
- Sleeping around shift work and jet lag
- Snoring and the signs of sleep apnoea
- When and whom to see about sleep
It can't help with
- Diagnosing sleep disorders
- Sleeping tablets, melatonin or doses
- Delivering CBT-I as a treatment
- Emergencies: call your local emergency number
Try asking
Each question opens the text chat and asks it for you.
AI characterAvailable
AI agentAvailableKnowledge guide
Health Navigator
By Voizual
Work out which doctor to see, how soon, and how to prepare.
- Talk by
- Text · Voice
- Language
- English +57 more
AI agentAvailableKnowledge guide
Caregiver Guide
By Voizual
Practical help and a steady voice when you care for an ageing parent or partner.
- Talk by
- Text · Voice
- Language
- English +57 more
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Give it your knowledge, choose its voice, and share it with a link.
